Are you going to lose fat faster by eating 4, 5 or even 6 small meals a day? Or will you do just as well... Continue reading
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All posts by Christian Finn
Everywhere you turn, it seems that people are making outrageous claims about how fast you can build muscle naturally. You see a book that promises gains of... Continue reading
Step up your workout intensity, one step at a time. Broadly speaking, citrulline malate is an “anti-fatigue” supplement. Much like creatine and beta-alanine, it’s popular... Continue reading
It’s common for many people, especially when they’re just starting out, to feel sore for a day or two after training. Even Arnold Schwarzenegger was... Continue reading
