In the quest to achieve an ideal physique, supplements have become a powerful weapon. Whether you want to build muscle or burn fat, it can... Continue reading
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All posts by David Sautter
Arguably the best protein supplement bar far. Introducing to you, whey protein. In the fitness world, supplementation has become as necessary as the training itself.... Continue reading
From trendy diets to waist wraps to bariatric surgery, people are trying everything to rid their bodies of unwanted fat deposits. Nevertheless, the goal will... Continue reading
There are so many supplements available to athletes that it has become confusing to know which one’s are worth your money. To help solve... Continue reading
Everyone has to start somewhere: It’s cliché but it rings true in just about everything you do. Bodybuilding is no different. As you admire bodybuilding... Continue reading
or men, it’s all about the guns and having big yet chiselled arms. For women, it’s about having lean arms with impressive definition. Although arms... Continue reading
Learn the training methods to building a mutant body! Rich Piana’s size and demonstration of strength has earned him a loyal following in the bodybuilding world. Take... Continue reading
With the speedy growth of technology, there is no need to be a kinesiology expert to understand how to efficiently contract a muscle. Learn how... Continue reading
Having a set of guns has long been an important fitness endeavour for men and women alike. The freedom to wear a cut-off shirt and proudly display... Continue reading
The 5×5 workout emphasises strength, but overall, it’s great for muscle hypertrophy and fat loss too. I was 150 pounds soaking wet. It was the... Continue reading
