Quick Stats Age: 20 Height: 1.64 m (5’4″) Off Season Weight: 55 – 57 kg (123 lbs) Competition Weight: 52.5 kg (115 lbs) So Lieke,... Continue reading
[one_whole boxed=”true”] Quick Stats Age: 22 Weight: 60 – 62 kg (135 lbs) Height: 168cm (5’6″) [/one_whole] Give us an insight into your fitness journey... Continue reading
The guys and girls who manage to develop an awe-inspiring physique may appear to be dominant figures as they’ve seemingly had their lives together since... Continue reading
Before I begin I just want to take a minute to thank (for the thousandth time) Layne, Eric and Alan for humbly doing this e-mail... Continue reading
All our dreams can come true, if we have the courage to pursue them. – Walt Disney A young man named Evan was thinking about... Continue reading
Each year, bodybuilding enthusiasts stand back in awe of the physiques that take the Olympia stage in the quest for muscle-bound glory. As you’re admiring... Continue reading
Are you going to lose fat faster by eating 4, 5 or even 6 small meals a day? Or will you do just as well... Continue reading
What can you achieve as a female lifter? There seem to be only two camps. One where the general public thinks a woman that touches... Continue reading
Everywhere you turn, it seems that people are making outrageous claims about how fast you can build muscle naturally. You see a book that promises gains of... Continue reading
Another day, and yet another scientific study breakdown. Today I (briefly) bring you yet another study looking at the effects of higher protein intakes on... Continue reading
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