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The guys and girls who manage to develop an awe-inspiring physique may appear to be dominant figures as they’ve seemingly had their lives together since... Continue reading
Each year, bodybuilding enthusiasts stand back in awe of the physiques that take the Olympia stage in the quest for muscle-bound glory. As you’re admiring... Continue reading
Everywhere you turn, it seems that people are making outrageous claims about how fast you can build muscle naturally. You see a book that promises gains of... Continue reading
Another day, and yet another scientific study breakdown. Today I (briefly) bring you yet another study looking at the effects of higher protein intakes on... Continue reading