Quick Stats Age: 20 Height: 1.64 m (5’4″) Off Season Weight: 55 – 57 kg (123 lbs) Competition Weight: 52.5 kg (115 lbs) So Lieke,... Continue reading
The guys and girls who manage to develop an awe-inspiring physique may appear to be dominant figures as they’ve seemingly had their lives together since... Continue reading
Before I begin I just want to take a minute to thank (for the thousandth time) Layne, Eric and Alan for humbly doing this e-mail... Continue reading
All our dreams can come true, if we have the courage to pursue them. – Walt Disney A young man named Evan was thinking about... Continue reading
Each year, bodybuilding enthusiasts stand back in awe of the physiques that take the Olympia stage in the quest for muscle-bound glory. As you’re admiring... Continue reading
Are you going to lose fat faster by eating 4, 5 or even 6 small meals a day? Or will you do just as well... Continue reading
What can you achieve as a female lifter? There seem to be only two camps. One where the general public thinks a woman that touches... Continue reading
Everywhere you turn, it seems that people are making outrageous claims about how fast you can build muscle naturally. You see a book that promises gains of... Continue reading
Another day, and yet another scientific study breakdown. Today I (briefly) bring you yet another study looking at the effects of higher protein intakes on... Continue reading
Can fruit help your fitness goals? Or is it just dead weight? If you are a regular weightlifter like me, the odds are you take... Continue reading
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