or men, it’s all about the guns and having big yet chiselled arms. For women, it’s about having lean arms with impressive definition. Although arms... Continue reading
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It’s common for many people, especially when they’re just starting out, to feel sore for a day or two after training. Even Arnold Schwarzenegger was... Continue reading
One of the most interesting and insightful studies I have read in a long time. It touches on so many things that are relevant to... Continue reading
A strong thick back is what separates the amateurs from the pros. If you want a thick, strong back, there’s really no need to do a... Continue reading
Learn the training methods to building a mutant body! Rich Piana’s size and demonstration of strength has earned him a loyal following in the bodybuilding world. Take... Continue reading
With the speedy growth of technology, there is no need to be a kinesiology expert to understand how to efficiently contract a muscle. Learn how... Continue reading
Feel like the best way to describe your progress is akin to watching paint dry? If so, you’ve likely hit the dreaded progress plateau, which... Continue reading
Having a set of guns has long been an important fitness endeavour for men and women alike. The freedom to wear a cut-off shirt and proudly display... Continue reading
The 5×5 workout emphasises strength, but overall, it’s great for muscle hypertrophy and fat loss too. I was 150 pounds soaking wet. It was the... Continue reading
Building muscle is no easy task. This is especially true after the first few months of gym. Prior to starting, you would have had practically... Continue reading
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